Our mental health systems are broken. The work of getting well can make us feel worse than we did when we started. PlayGrounding is about finding the courage to seek the help we need and the hope to keep going when it feels like nothing is working and no one is listening.
The whole world is going through a trauma right now. And your part is no smaller than anyone else's. It's vital right now to find the courage to face our emotions and find ways to enjoy life. Even if it takes baby steps to get there.