Play transforms lives, and this week’s guest, Martin Mapoma, believes one way to get the most out of play is by transforming our bodies. Martin is a fitness and nutrition expert who runs a youth strength and conditioning program called Primal Play. I got to talk to him about why he believes it’s so important to teach fitness to kids as early as possible, how he motivates them through play, and how we adults can do the same. Getting strong and gaining the ability to move well doesn’t have to be torture. We can reach new heights and depths of fun and enjoyment in our lives when we take care of our bodies.
Learn More About Primal Play:
Today’s show exposes our limited point of view when it comes to what’s possible. The idea that we really can take charge of the order of events in our life can seem crazy. But don’t sell yourself out. The things you gave up when you decided to “be a grownup,” those things you always wanted, are probably still available to you.
Hear from Heather Dowling about her one-woman show, Unemployed. Finally... It took 30 jobs in 30 years, but she is finally doing what she wants. It’s about her life from the age of 14 to 40. She explores the different phases of life and what brought her back to finally doing what she loves because she finally gave herself permission to play.