Rona Lewis, Founder and CEO of Playful Minds Project, explains her work with businesses to improve mental health in the workplace. Rona doesn’t believe in work/life balance. Work is part of life! So how do you balance it all? It’s about taking time to make time work for you. And above all, having an attitude of play that makes life an adventure, not a responsibility.

If you’ve ever believed you couldn’t share your own story or let your voice be heard until you “fix” yourself, then you need to hear what Jessica has to say. Jessica Brustad, Co-Founder of Playful Mind Project, has worked with individuals struggling with mental health issues like anxiety, OCD and Postpartum Mood Disorders and has helped companies like Google and Microsoft improve their cultures through her original style and mindfulness programs.

Meet the co-founders of the recently launched Playful Mind Project, play experts Jessica Brustad and Rona Lewis. The focus of their launch is on one of the hardest hit demographics during the Covid-19 pandemic – working moms. Jessica and Rona are not therapists, but their work is informed by therapeutic exercises like cognitive behavioral therapy. They specialize in stress relief through Purposeful and Attuned Play using fun and interactive games and exercises to help alleviate stress and overwhelm. Their customized sessions include anything from improv, breathwork, Laughter Yoga, wordplay, exercise and meditation—all depending on the client’s needs at that moment.