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PlayGrounding

Our mental health systems are broken. The work of getting well can make us feel worse than we did when we started. PlayGrounding is about finding the courage to seek the help we need and the hope to keep going when it feels like nothing is working and no one is listening.
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Now displaying: April, 2017
Apr 19, 2017

For some of us adults, the kind of play we remember as kids doesn’t exist anymore in many communities across America. It’s a specific kind of play called “free play.” When I was a kid, I remember running out into the neighborhood after school. I organically discovered and teamed up with the kids that lived nearby even if they were older or younger than me, girls or boys. We came together to play, to find things and make stuff. We had fights and made up. We made up games, put on performances, played pretend and dress-up.

So what’s so important about this kind of play? And what does it mean for kids who don’t get to experience it? What about us adults? Is something really missing from our lives? That’s what we’re going to dig into today with my new friend and our guest, Pat Rumbaugh, a.k.a. “The Play Lady.”

Pat Rumbaugh is co-founder of Let’s Play America and is affectionately known by many as The Play Lady. She founded the organization TakomaPlays! in Takoma Park, Maryland, in March 2009. TakomaPlays! is now part of Let's Play America.

“When I play, I am happy, energized and enthusiastic, and I feel like I can take on the world,” says Pat, who is a passionate play advocate and encourages people of all ages to experience the benefits of playing.

Pat was a physical education teacher and coach at the Washington International School for more than 25 years. In 2009, she was named “All-Met Girls Tennis Coach of the Year” by the Washington Post.

In today’s show, Pat will explain how free play allows kids to figure things out for themselves - to engage their peers without the obvious presence of an authority figure. She’ll talk about how kids learn resilience through free play and are given the opportunity to make their own decisions and explore their creativity without pre-specified outcomes or boundaries.

You’ll also learn about initiatives she’s involved with that intentionally give children access to free play, even in today’s world of increased concerns around child safety.

If you’re thinking this show isn’t for you because it’s about kids, not adults, just remember: whatever is true about play for children is true for adults. Most of us don’t experience free play in our grownup lives either. What is the lack of this magical, free time doing to us? Something to reflect on as you listen, and we’ll keep looking for answers here on PlayGrouding.

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Apr 5, 2017

Lack of play is a serious problem for us humans. Play geeks like me call it “play suppression.” In the worst cases, studies have shown that children who are kept from playing by their parents tend to have a hard time learning to relate to others and deal with their violent tendencies, leading to some of history’s saddest violent acts.

Even those of us who did play as children but gave it up in adulthood suffer the effects of play suppression. One study that has sparked my interest in relation to this topic is called the Rat Park study. That’s why I’ve been looking forward to this conversation with Stuart McMillen for so long.

Stuart McMillen is a cartoonist based in Canberra, Australia. Stuart draws long-form comics inspired by social issues involving science, ecology, sustainability, psychology and economics. His comics are currently translated into 9 languages, with the help of an enthusiastic international team of volunteers. In the podcast, Stuart refers to his work as science communication comics. He takes complex studies and subjects, spends vast amounts of time researching them then breaks them down for us laypeople in the form of a comic.

In this episode, we’ll talk about two studies that relate to addiction and isolation, Rat Park and Deviance in the Dark. They shine a light on the importance of community, intimacy and of course, play. After we discuss the basics of these studies, we launch into a conversation that, if you like this podcast at all, will be one you won’t want to miss. It’s at the very heart of why I’m so passionate about helping adults realize the vital importance of play.

Enjoy!

Show Notes

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