Our mental health systems are broken. The work of getting well can make us feel worse than we did when we started. PlayGrounding is about finding the courage to seek the help we need and the hope to keep going when it feels like nothing is working and no one is listening.
The very idea that play is important is a hard sell - especially for stressed-out grownups with responsibilities and long to-do lists. But if we don’t cut ourselves some slack, we’re setting ourselves up for a fall.